Conscious relaxation- the design of a set supporting various rest techniques
The premise of my project is to help people learn how to relax effectively. The set allows the user to reduce the strength of feeling stressors present in everyday life. Finding a place to practice the exercises that helps with stress menagement is essential. This will help maintain regularity in repeating and learning relaxation techniques.
Inspired by both the mat structure and hand ergonomics.
Their flowing shapes lie nicely in the hand.The premise of ceramic elements is their small form. The dots on the surface can help count down while practicing breathing techniques. Holding a sensory object in hand can be used during meditation. In a stressful situation outside the house, you can return to a calm state by touching the ceramic object and repeating the chosen method of effective relaxation. With my project, I wanted to make it possible to associate a calm state of relaxation with the object.
Their flowing shapes lie nicely in the hand.The premise of ceramic elements is their small form. The dots on the surface can help count down while practicing breathing techniques. Holding a sensory object in hand can be used during meditation. In a stressful situation outside the house, you can return to a calm state by touching the ceramic object and repeating the chosen method of effective relaxation. With my project, I wanted to make it possible to associate a calm state of relaxation with the object.
The cylindrical form and designed stitching allow ergonomic fit to the user's body. The first pillow is intended for the cervical spine and head support. The second pillow is placed under the lumbar region. Providing support for these areas when lying flat on your back is important for optimal comfort. The pillows are filled with cleaned buckwheat hulls. Placing pillows under the mat allows for a greater degree of covering with the mat. Additionally, such a procedure enhances the three-dimensional form of the mat.
